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December 23, 2014

Sometimes, we overdo it.


We wake up thinking about everything that we have to take care of. It's like, the first thing that triggers in our heads, "Today I have to...." 


Out of the 24 hours in the day, we only give ourselves an 8 hour rest period, if that. Learning how to give yourself more time to enjoy your body and your mind is the best lesson we can teach ourselves.


So, in honor of learning to release and have a little fun, here is a video edit entitled "Just Dance"


Created as a class project, initially, I decided it was something so fun and stress free that everyone should watch it and let go a little. Click here for the link to the full version!

Until next time, Peace, Love, and Happiness!


Serenity Marie


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Go to sleep GRATEFUL. Wake up REFRESHED!

July 24, 2019

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